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Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"generator":{"version":"7.00","uri":"http://www.blogger.com","$t":"Blogger"},"openSearch$totalResults":{"$t":"32"},"openSearch$startIndex":{"$t":"1"},"openSearch$itemsPerPage":{"$t":"6"},"entry":[{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-1879757185087225595"},"published":{"$t":"2019-03-15T12:55:00.000+00:00"},"updated":{"$t":"2019-03-15T12:55:07.501+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ABC... da cozinha"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Couve Pack-Choi"}],"title":{"type":"text","$t":"Couve Pack-Choi"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA couve Pack-Choi é muitas vezes designada de couve-chinesa. É uma excelente fonte de vitaminas e minerais, sendo uma couve com propriedades antioxidantes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EPode ser consumida crua, cozida, grelhada ou salteada e ser usada em saladas e sopas, tem um sabor um pouco adocicado e suave e tem uma baixo teor calórico.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003ENota\u003C\/u\u003E\u003C\/b\u003E: Ver receitas com couve pack-choi (\u003Ca href=\"https:\/\/tertuliadasusy.blogspot.com\/search\/label\/Couve%20Pack-Choi\" target=\"_blank\"\u003Eaqui\u003C\/a\u003E)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-ljFCUq0pGqg\/XIjxRvB-0DI\/AAAAAAAAI78\/AsdFYbitFtgwqJ3RNu8CmIXSYKWDNV7_wCLcBGAs\/s1600\/53585258_1087331948113203_2395675638938730496_n.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"960\" data-original-width=\"720\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-ljFCUq0pGqg\/XIjxRvB-0DI\/AAAAAAAAI78\/AsdFYbitFtgwqJ3RNu8CmIXSYKWDNV7_wCLcBGAs\/s640\/53585258_1087331948113203_2395675638938730496_n.jpg\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"border: 0px; box-sizing: border-box; color: #333333; font-family: ubuntulight, Arial, Helvetica, sans-serif; outline: none; padding: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/1879757185087225595\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2019\/03\/couve-pack-choi.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/1879757185087225595"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/1879757185087225595"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2019\/03\/couve-pack-choi.html","title":"Couve Pack-Choi"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-ljFCUq0pGqg\/XIjxRvB-0DI\/AAAAAAAAI78\/AsdFYbitFtgwqJ3RNu8CmIXSYKWDNV7_wCLcBGAs\/s72-c\/53585258_1087331948113203_2395675638938730496_n.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-9113383981453571720"},"published":{"$t":"2018-11-30T12:45:00.000+00:00"},"updated":{"$t":"2018-11-30T12:45:00.574+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ABC... da cozinha"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Abóbora"}],"title":{"type":"text","$t":"Abóbora"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEm alguns países, a abóbora é símbolo\u0026nbsp;de vida e de fecundidade, devido à sua forma semelhante à da terra, mãe de todos os alimentos A facilidade com que as várias espécies se cruzam, torna muito difícil\u0026nbsp;a sua\u0026nbsp;identificação. Os frutos podem ser pequenos ou grandes e as cores võ desde o branco ao alaranjado, passando pelos verdes. Pode utilizar-se verde ou madura, consoante a espécie mas, geralmente é no outono que estão aptas a serem usadas.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ENo momento\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003E\u0026nbsp;de comprar, opte por aquelas que são firmes. Podem conservar-se inteiras ao ar livre, cerca de 2 meses; em bocados no frigorífico, protegidos por película aderente; podem-se congelar em bocados, depois de retiradas as sementes e os funículos\u0026nbsp; ligados à polpa.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EPodem ser usadas em sopas, soufflés, fritos, compotas, sobremesa, entre outros. Pode ser consumida desde a casca à polpa, sem esquecer as sementes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA abóbora é rica em água (94%) e hipocalórica. É uma boa fonte de potássio e vitamina A, tendo também na sua constituição vitamina\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003E\u0026nbsp;C e cobre. Tem um alto teor de fibra e possui propriedades antioxidantes e anti-inflamatórias.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Cbr \/\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003ENota:\u003C\/u\u003E\u003C\/b\u003E Ver receitas com abóbora (\u003Ca href=\"https:\/\/tertuliadasusy.blogspot.com\/search?q=ab%C3%B3bora\" target=\"_blank\"\u003Eaqui\u003C\/a\u003E)\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-2K2tSsJWTQw\/W9cw8FDacLI\/AAAAAAAAIWE\/YkrMWe_KIc82h609K_8fd88XqGBMOnWWwCLcBGAs\/s1600\/IMG_20180930_110516.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-2K2tSsJWTQw\/W9cw8FDacLI\/AAAAAAAAIWE\/YkrMWe_KIc82h609K_8fd88XqGBMOnWWwCLcBGAs\/s640\/IMG_20180930_110516.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003Ciframe data-is-safeframe=\"true\" data-load-complete=\"true\" frameborder=\"0\" height=\"90\" id=\"google_ads_iframe_\/1027211\/VidaAtiva\/article_leaderboard_top_0\" marginheight=\"0\" marginwidth=\"0\" name=\"\" sandbox=\"allow-forms allow-pointer-lock allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" scrolling=\"no\" src=\"https:\/\/tpc.googlesyndication.com\/safeframe\/1-0-30\/html\/container.html\" style=\"border-width: 0px; box-sizing: border-box; font-size: 16px; vertical-align: bottom;\" title=\"3rd party ad content\" width=\"728\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\u003Cdiv class=\"col-md-8 middle article col-left\" style=\"box-sizing: border-box; float: left; min-height: 1px; overflow: auto; padding: 0px 15px 20px 0px; position: relative; width: 780px;\"\u003E\u003Cdiv class=\"panel panel-default body-text\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-radius: 0px; border: none; box-shadow: none; box-sizing: border-box; font-size: 16px; line-height: 25px; margin-bottom: 30px;\"\u003E\u003Ch2 style=\"box-sizing: border-box; clear: both; color: #2bbee1; font-family: inherit; font-size: 20px; line-height: 1.1; margin: 0px 0px 10px; padding: 0px; text-transform: uppercase;\"\u003E\u003C\/h2\u003E\u003C\/div\u003E\u003Cdiv class=\"gadget_content_container_1004 right_body_block\" style=\"box-sizing: border-box;\"\u003E\u003Cdiv id=\"gadget_content_script\" style=\"box-sizing: border-box;\"\u003E\u003Cdiv data-google-query-id=\"CJqSraSErN4CFc6L7QodHJkLxw\" id=\"div-gpt-ad-1515424235378-0\" style=\"box-sizing: border-box; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"gadget_list_big_items gadget-934 panel panel-default gadget_list_big_items\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-radius: 0px; border: none; box-shadow: none; box-sizing: border-box; margin-bottom: 30px;\"\u003E\u003Cul class=\"ul-articles\" style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003E\u003Cli class=\"container_shares\" style=\"box-sizing: border-box; color: white; display: inline-block; padding: 12px 6px; vertical-align: top; width: 252.438px;\"\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/9113383981453571720\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/11\/abobora.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/9113383981453571720"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/9113383981453571720"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/11\/abobora.html","title":"Abóbora"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-2K2tSsJWTQw\/W9cw8FDacLI\/AAAAAAAAIWE\/YkrMWe_KIc82h609K_8fd88XqGBMOnWWwCLcBGAs\/s72-c\/IMG_20180930_110516.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-8995645076518155499"},"published":{"$t":"2018-10-25T18:30:00.000+01:00"},"updated":{"$t":"2018-10-25T18:30:05.644+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ABC... da cozinha"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Alimentação"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Chá"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Saúde"}],"title":{"type":"text","$t":"Chá"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Cs1rgCrViTo\/W9Ciumi7LjI\/AAAAAAAAISs\/FNDAimUFmkoAr_VTVxhBhxsk2hr7MeOYACLcBGAs\/s1600\/IMG_6975.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-Cs1rgCrViTo\/W9Ciumi7LjI\/AAAAAAAAISs\/FNDAimUFmkoAr_VTVxhBhxsk2hr7MeOYACLcBGAs\/s640\/IMG_6975.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EO chá é proveniente da Camellia sinensis, uma planta em forma de arbusto, nativa da China. Desta planta obtêm-se vários tipos de chá - o branco, o preto, o verde e o oolong.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EO \u003Cb\u003Echá branco\u003C\/b\u003E é o que apresenta um reduzido teor em teína e uma preservação das catequinas presentes nas folhas. É o mais suave e delicado e também o mais caro.\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003EO \u003Cb\u003Echá preto\u003C\/b\u003E\u003Cspan style=\"color: #444444;\"\u003E, cujas folhas foram fermentadas antes de secar, é o mais aromático, mais forte e mais intenso. É o mais rico em teína.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EO \u003Cb\u003Echá verde\u003C\/b\u003E, seco sem fermentação, contém pouca teína e possui uma grande quantidade de catequinas. Deve apenas utilizar água fria ou abaixo do ponto de ebulição.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EO \u003Cb\u003Echá oolong\u003C\/b\u003E, que sofreu apenas uma fermentação muito ligeira antes da secagem, situa-se entre o chá preto e o chá verde. Tem um sabor delicado e macio.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ECada chá tem peculiaridades aromáticas e podem ser misturados em diversas proporções, dando lugar a maravilhosos paladares. A água não calcária é sempre a mais indicada para um resultado perfeito.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv\u003E\u003Cspan style=\"color: #444444;\"\u003EO chá serve-se simples ou com leite. Em Inglaterra, o chá das cinco (f\u003Ci\u003Eive o'clock tea\u003C\/i\u003E), hábito introduzido pela Rainha D. Catarina de Bragança, tornou-se uma instituição nacional.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/8995645076518155499\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/10\/cha.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8995645076518155499"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8995645076518155499"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/10\/cha.html","title":"Chá"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Cs1rgCrViTo\/W9Ciumi7LjI\/AAAAAAAAISs\/FNDAimUFmkoAr_VTVxhBhxsk2hr7MeOYACLcBGAs\/s72-c\/IMG_6975.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-1652071461579645519"},"published":{"$t":"2018-09-24T10:00:00.000+01:00"},"updated":{"$t":"2018-09-24T10:00:07.901+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ABC... da cozinha"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Cebola"}],"title":{"type":"text","$t":"Cebola"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA cebola é uma das plantas cultivadas mais antigas e podem ser brancas (sabor adocicado), amarelas (boa conservação) e vermelhas (sabor acentuado).\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EPossui um elevado teor em água (87%), açúcares, proteínas, sais de ferro, de potássio, de magnésio e de sódio, vitaminas e óleos voláteis.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003ENa hora de comprar, deve escolher as cebolas com folhas verdes e agarradas ao bolbo; secas, douradas e vermelhas, devem ter uma cor homogénea, não greladas e firmes; deve rejeitar as húmidas.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EAs cebolas brancas conservam-se mal, não mais de 5 dias no frigorífico; as douradas e as vermelhas, bem secas, conservam-se ao ar, em local seco.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EPresta-se às mais variadas preparações como legume e como condimento. É a base do refogado, preparação caraterizadora da nossa cozinha.Picar ou cortar apenas no momento da utilização.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-sIpUUMn054U\/W6TxZKV35wI\/AAAAAAAAHgQ\/uIntywb0wGAfpwGbR5fAnRoIKb-KUUx-gCLcBGAs\/s1600\/38043199_937195816460151_5758651438481801216_n.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"720\" data-original-width=\"960\" height=\"480\" src=\"https:\/\/4.bp.blogspot.com\/-sIpUUMn054U\/W6TxZKV35wI\/AAAAAAAAHgQ\/uIntywb0wGAfpwGbR5fAnRoIKb-KUUx-gCLcBGAs\/s640\/38043199_937195816460151_5758651438481801216_n.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cu\u003E\u003Cb\u003ENota\u003C\/b\u003E\u003C\/u\u003E: Ver receitas com cebola (\u003Ca href=\"https:\/\/tertuliadasusy.blogspot.com\/search\/label\/Cebola%20roxa\" target=\"_blank\"\u003Eaqui\u003C\/a\u003E)\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/1652071461579645519\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/09\/cebola.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/1652071461579645519"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/1652071461579645519"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/09\/cebola.html","title":"Cebola"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-sIpUUMn054U\/W6TxZKV35wI\/AAAAAAAAHgQ\/uIntywb0wGAfpwGbR5fAnRoIKb-KUUx-gCLcBGAs\/s72-c\/38043199_937195816460151_5758651438481801216_n.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-5949481763692065482"},"published":{"$t":"2018-08-06T10:00:00.000+01:00"},"updated":{"$t":"2018-08-06T10:00:14.020+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ABC... da cozinha"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Alho"}],"title":{"type":"text","$t":"Alho"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-J5PiesqY6k0\/W2B4Q2W7b6I\/AAAAAAAACVA\/2XzDOHAWk_0rnGM7DMlypWGYFKe1gxkYQCLcBGAs\/s1600\/38193481_937195916460141_1355245130314940416_n.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"720\" data-original-width=\"960\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-J5PiesqY6k0\/W2B4Q2W7b6I\/AAAAAAAACVA\/2XzDOHAWk_0rnGM7DMlypWGYFKe1gxkYQCLcBGAs\/s640\/38193481_937195916460141_1355245130314940416_n.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003EO alho é composto por vitaminas, sais minerais e aminoácidos e tem a alicina como principio ativo, que é responsável pelos seus benefícios\u0026nbsp;medicinais. Esta substância é responsável pelo cheiro tão caraterístico e, também atua como antibiótico natural.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EOutros benefícios do alho são, nomeadamente:\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003C\/div\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EAntioxidante;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EVasodilatador, para uma boa circulação sanguínea;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EAção expetorante, antibacteriana, antiviral e anti-inflamatório;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EControlo glicémico;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EControlo de dores menstruais;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EInibição de apetite;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EFunção termogénica.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/5949481763692065482\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/08\/alho.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/5949481763692065482"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/5949481763692065482"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/08\/alho.html","title":"Alho"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-J5PiesqY6k0\/W2B4Q2W7b6I\/AAAAAAAACVA\/2XzDOHAWk_0rnGM7DMlypWGYFKe1gxkYQCLcBGAs\/s72-c\/38193481_937195916460141_1355245130314940416_n.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-5186134506948528057"},"published":{"$t":"2018-06-08T11:31:00.004+01:00"},"updated":{"$t":"2018-06-08T11:31:53.995+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"ABC... da cozinha"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Ervilhas"}],"title":{"type":"text","$t":"Ervilhas"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-1sXbLleSgbg\/WxpYCbtIS_I\/AAAAAAAACMs\/z0QTFL0Ydt8VjxpTVhaOZTX7ZkKjlvtNwCLcBGAs\/s1600\/IMG_6563.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1067\" data-original-width=\"1600\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-1sXbLleSgbg\/WxpYCbtIS_I\/AAAAAAAACMs\/z0QTFL0Ydt8VjxpTVhaOZTX7ZkKjlvtNwCLcBGAs\/s640\/IMG_6563.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEsta planta, originária da Europa Central, vem da ervilheira e, é uma conhecida leguminosa. A sua vagem é considerada um legume.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EAs ervilha podem ser consumidas frescas, secas, congeladas ou em conserva e, são ricas em proteínas, glícidos de absorção lenta e fibra; também possuem vitaminas B1, B2, B3, B6, A, C e K, potássio, fósforo, magnésio, ferro, cobre, zinco e manganésio. Também possuem polifenóis, que ajudam nas células rejuvenescedoras.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EAs ervilhas contribuem para:\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003C\/div\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EFortalecer pele e cabelo.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EMelhorar a circulação sanguínea.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EProteger a visão.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003ESaciar e controlar o apetite.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EControlar o colesterol.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EReforçar o sistema imunitário.\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003EProteger e regenerar as células.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cu\u003E\u003Cb\u003ENota\u003C\/b\u003E\u003C\/u\u003E: Ver receitas com ervilhas (\u003Ca href=\"https:\/\/tertuliadasusy.blogspot.com\/search\/label\/Ervilhas\" target=\"_blank\"\u003Eaqui\u003C\/a\u003E)\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/5186134506948528057\/comments\/default","title":"Enviar comentários"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/06\/ervilhas.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/5186134506948528057"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/5186134506948528057"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/06\/ervilhas.html","title":"Ervilhas"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-1sXbLleSgbg\/WxpYCbtIS_I\/AAAAAAAACMs\/z0QTFL0Ydt8VjxpTVhaOZTX7ZkKjlvtNwCLcBGAs\/s72-c\/IMG_6563.JPG","height":"72","width":"72"},"thr$total":{"$t":"0"}}]}});