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Tertúlia"},{"term":"Pargo"},{"term":"Pato"},{"term":"Peixe-espada preto"},{"term":"Percebes"},{"term":"Perdiz"},{"term":"Petinga"},{"term":"Pimenta branca"},{"term":"Pimenta da Jamaica"},{"term":"Pimento amarelo"},{"term":"Pimento laranja"},{"term":"Pimentos caramelizados"},{"term":"Pintarolas"},{"term":"Pitta"},{"term":"Playlist"},{"term":"Polme"},{"term":"Polvo (conserva)"},{"term":"Pontos de açúcar"},{"term":"Puntinillas"},{"term":"Páscoa"},{"term":"Pão alentejano"},{"term":"Pão preto alemão"},{"term":"Pêssego (conserva)"},{"term":"Queijo Cheddar"},{"term":"Queijo Grana Padano"},{"term":"Queijo de ovelha"},{"term":"Queijo gruyère"},{"term":"Queijo halloumi"},{"term":"Queijo magro de barrar"},{"term":"Queijo snack (à la française)"},{"term":"Raia"},{"term":"Reflexão"},{"term":"Resoluções"},{"term":"Risoto"},{"term":"Risottos"},{"term":"Robalo"},{"term":"Sal"},{"term":"Sal aromatizado"},{"term":"Salpicão"},{"term":"Sapateira"},{"term":"Sardinha"},{"term":"Sardinha (conserva)"},{"term":"Saudades"},{"term":"Sementes de aipo"},{"term":"Semifrio"},{"term":"Sono"},{"term":"Stevia"},{"term":"Sushi"},{"term":"Suspiros"},{"term":"Tartes (doces)"},{"term":"Tequila"},{"term":"Tremoço"},{"term":"Tângeras"},{"term":"Uvas"},{"term":"Uvas passas"},{"term":"Viagens"},{"term":"Vinagre de sidra"},{"term":"Vitor Sobral"},{"term":"Voluntariado"},{"term":"Waffles"},{"term":"Whisky"},{"term":"Wraps"},{"term":"Óleo de noz"}],"title":{"type":"text","$t":"Tertúlia da Susy"},"subtitle":{"type":"html","$t":""},"link":[{"rel":"http://schemas.google.com/g/2005#feed","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/posts\/default"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/-\/Fitness?alt=json-in-script\u0026max-results=6"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/search\/label\/Fitness"},{"rel":"hub","href":"http://pubsubhubbub.appspot.com/"},{"rel":"next","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/-\/Fitness\/-\/Fitness?alt=json-in-script\u0026start-index=7\u0026max-results=6"}],"author":[{"name":{"$t":"Tertúlia da 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de batata-doce"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Km1qjXj5D3o\/XqL02pAcisI\/AAAAAAAAKik\/PF670HQyMDg6stTwVarZ1qQMtATfv8NigCLcBGAsYHQ\/s1600\/IMG_20200403_132337.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-Km1qjXj5D3o\/XqL02pAcisI\/AAAAAAAAKik\/PF670HQyMDg6stTwVarZ1qQMtATfv8NigCLcBGAsYHQ\/s640\/IMG_20200403_132337.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EHá algum tempo que faço estas broas para os lanches pré-treino, são muito saciantes, saborosas e pouco calóricas, uma vez que não têm frutos secos ou frutos cristalizados, como alguns snacks.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EUma nutricionista aconselhou-me a fazer mais vezes, pois era uma excelente opção, espero que gostem.\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Nw9O_zYh5ZQ\/XqL02gjFd9I\/AAAAAAAAKio\/X90xTi8cMjQOWgpx405HWBfnWLIxvBWBACLcBGAsYHQ\/s1600\/IMG_20200403_132334.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-Nw9O_zYh5ZQ\/XqL02gjFd9I\/AAAAAAAAKio\/X90xTi8cMjQOWgpx405HWBfnWLIxvBWBACLcBGAsYHQ\/s640\/IMG_20200403_132334.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E \u003Cspan style=\"color: #444444;\"\u003E\u003Ci\u003E\u003Cb\u003EIngredientes\u003C\/b\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E200g de batata-doce\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E2 colheres (sopa) de azeite\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E70g de farinha de arroz\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E2 colheres (sopa) de açúcar de coco\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E1 colher (chá) de canela em pó \u003Ca href=\"http:\/\/navires.pt\/\" target=\"_blank\"\u003ESuldouro\u003C\/a\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E1 colher (chá) de gengibre em pó\u0026nbsp;\u003Ca href=\"http:\/\/navires.pt\/\" target=\"_blank\"\u003ESuldouro\u003C\/a\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E1 colher (chá) de noz-moscada em pó\u0026nbsp;\u003Ca href=\"http:\/\/navires.pt\/\" target=\"_blank\"\u003ESuldouro\u003C\/a\u003E\u0026nbsp;\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-D7_PB7YzcIw\/XqL02opLsfI\/AAAAAAAAKis\/uUJU616I4ps2JbkjCRyhUc_AEwqWXG2pQCLcBGAsYHQ\/s1600\/IMG_20200403_132350.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-D7_PB7YzcIw\/XqL02opLsfI\/AAAAAAAAKis\/uUJU616I4ps2JbkjCRyhUc_AEwqWXG2pQCLcBGAsYHQ\/s640\/IMG_20200403_132350.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Ci\u003EPreparação\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EAsse as batatas-doces no forno a 180.ºC. Deixe arrefecer um pouco e retire a casca. Reduza-as a puré. Misture o puré de batata-doce com o azeite, a farinha de arroz, o açúcar de coco, a canela, o gengibre e a noz-moscada. Faça pequenas bolas e coloque-as num tabuleiro forrado com papel vegetal. Com a ajuda de um garfo, esmague-as um pouco. Leve a forno, cerca de 40 minutos a 180.ºC a cozer.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-Vo2SwfT1sZE\/XqL03x9s0oI\/AAAAAAAAKiw\/YmWm_nSC5q4tKVGCOwB5fbshHZZocY5DACLcBGAsYHQ\/s1600\/IMG_20200403_132422.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-Vo2SwfT1sZE\/XqL03x9s0oI\/AAAAAAAAKiw\/YmWm_nSC5q4tKVGCOwB5fbshHZZocY5DACLcBGAsYHQ\/s640\/IMG_20200403_132422.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ETempo de preparação:\u003C\/b\u003E 10 minutos\u0026nbsp;+ forno\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EQuantidade:\u003C\/b\u003E 4 pessoas\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ECusto: \u003C\/b\u003Eeconómico\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EGrau de dificuldade:\u003C\/b\u003E fácil (*)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EVegetariano: \u003C\/b\u003ENão\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EPara crianças: \u003C\/b\u003ESim\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EIngrediente principal:\u003C\/b\u003E Batata-doce\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/3608516125050167228\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2020\/04\/broas-de-batata-doce.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/3608516125050167228"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/3608516125050167228"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2020\/04\/broas-de-batata-doce.html","title":"Broas de batata-doce"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-Km1qjXj5D3o\/XqL02pAcisI\/AAAAAAAAKik\/PF670HQyMDg6stTwVarZ1qQMtATfv8NigCLcBGAsYHQ\/s72-c\/IMG_20200403_132337.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-8279115326826298243"},"published":{"$t":"2018-11-08T21:00:00.000+00:00"},"updated":{"$t":"2018-11-13T14:15:22.567+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Saúde"}],"title":{"type":"text","$t":"Ganhar massa muscular"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EPraticar desporto é o meio mais eficaz de aumentar o metabolismo\u0026nbsp; e assim aumentar o gasto calórico do nosso corpo. Mas atenção, não serve praticar desporto de vez em quando, tem que ser um trabalho contínuo e com duração e intensidade adequada à idade e ao estado de saúde.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EOs homens têm tendência a acumular gordura na barriga e, como tal devem praticar desportos de musculação, para trabalhar a zona abdominal e lombar.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EAs mulheres devem praticar exercícios de cintura, glúteos e abdutores.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EEm ambos os casos, exercícios como natação, \u003Ci\u003Estep\u003C\/i\u003E, aeróbica, ioga e pilates são completos e favorecem a flexibilidade e devem ter a duração superior a 1 hora.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003EÉ importante descansar os músculos, para a recuperação dos mesmos e aumentar o consumo de proteína, com a devida moderação.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-5ooG2H3W_Sg\/W-GzatS_ZoI\/AAAAAAAAIbE\/GDLnb2hPJnkIdvH_BTIcq9ekkkN_M541wCLcBGAs\/s1600\/IMG_20180523_183200.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/2.bp.blogspot.com\/-5ooG2H3W_Sg\/W-GzatS_ZoI\/AAAAAAAAIbE\/GDLnb2hPJnkIdvH_BTIcq9ekkkN_M541wCLcBGAs\/s640\/IMG_20180523_183200.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/8279115326826298243\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/11\/ganhar-massa-muscular.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8279115326826298243"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8279115326826298243"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/11\/ganhar-massa-muscular.html","title":"Ganhar massa muscular"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-5ooG2H3W_Sg\/W-GzatS_ZoI\/AAAAAAAAIbE\/GDLnb2hPJnkIdvH_BTIcq9ekkkN_M541wCLcBGAs\/s72-c\/IMG_20180523_183200.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-7162991097901270802"},"published":{"$t":"2018-09-17T15:16:00.003+01:00"},"updated":{"$t":"2018-11-13T14:18:45.027+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Alimentação"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Saúde"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Truques e Dicas"}],"title":{"type":"text","$t":"Truques para combater a retenção de líquidos"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEu sempre tive retenção de líquidos e, apesar de ter vários cuidados, continuo a chegar ao fim do dia com as pernas e os pés inchados e \"pesados\".\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEstes sintomas podem influenciar o nosso bem-estar e a nossa imagem, mantendo-nos desconfortáveis pessoalmente, profissionalmente e socialmente.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-eLggQhEQ7bE\/W5-sg9zJajI\/AAAAAAAAHds\/-fyem3U4rdYC4ByUrdHWnyq0UMhlTA5zgCLcBGAs\/s1600\/42093976_976831332496599_4378553746196529152_o.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1080\" data-original-width=\"1440\" height=\"480\" src=\"https:\/\/3.bp.blogspot.com\/-eLggQhEQ7bE\/W5-sg9zJajI\/AAAAAAAAHds\/-fyem3U4rdYC4ByUrdHWnyq0UMhlTA5zgCLcBGAs\/s640\/42093976_976831332496599_4378553746196529152_o.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EPara contornar estes sintomas, podemos ter alguns truques na manga, nomeadamente:\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E1. Diminuir ou eliminar o sal da comida: \u003C\/b\u003Etentar reduzir o consumo de comidas pré-feitas e embaladas e que tenham mais de 1g por 100g de sal.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E2. Beber água:\u003C\/b\u003E a retenção de água leva ao excesso de peso, tente beber, pelo menos, 1.5litros de água ao longo do dia.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E3. Aumentar a ingestão de alimentos ricos em vitaminas, minerais e fibras:\u003C\/b\u003E tente comer mais frutas e legumes, mais peixe e carnes brancas e alimentos integrais.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E4. Elevar os pés:\u003C\/b\u003E sempre que conseguir ou, ao fim do dia, tente sentar-se ou deitar-se com as pernas elevadas, cerca de 30 minutos.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E5. Refrescar-se: \u003C\/b\u003Epassar os pés e as pernas por água fria ao fim do dia, ajuda a aliviar a pressão.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E6.\u0026nbsp;\u003C\/b\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003EPraticar desporto: \u003C\/b\u003Eo desporto estimula a circulação sanguínea e elimina os resíduos acumulados no nosso corpo.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E7. Utilizar cremes com ingredientes ativos de origem vegetal: \u003C\/b\u003Esão\u0026nbsp;bons aliados à circulação sanguínea, desde que tenham ingredientes que aliviam o excesso de água e que queimem calorias. Ao utilizá-los estaremos também a massajar as pernas e os pés.\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/7162991097901270802\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/09\/truques-para-combater-retencao-de.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/7162991097901270802"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/7162991097901270802"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/09\/truques-para-combater-retencao-de.html","title":"Truques para combater a retenção de líquidos"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-eLggQhEQ7bE\/W5-sg9zJajI\/AAAAAAAAHds\/-fyem3U4rdYC4ByUrdHWnyq0UMhlTA5zgCLcBGAs\/s72-c\/42093976_976831332496599_4378553746196529152_o.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-8232093355399446125"},"published":{"$t":"2018-09-03T10:00:00.000+01:00"},"updated":{"$t":"2018-11-13T14:18:36.592+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Saúde"}],"title":{"type":"text","$t":"Relação entre exercício físico e cérebro"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EDurante anos a prática de exercício físico teve como benefício único o corpo. No entanto, diversos desportistas manifestaram as suas sensações de bem-estar, redução do stress e aumento da concentração com a prática regular de exercício físico.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ETiago Reis Marques, investigador português diz-nos que, estudos com ressonância magnética cerebral, mostram (quer em modeos animais, quer em modelos humanos) que a prática de exercício físico tem um resultado visivel nas estruturas cerebrais.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ECom o passar da idade, o cérebro tende a encolher, com uma diminuição do volume de estruturas cerebrais como o hipocampo, a área do cérebro responsável pela memória. Vários estudos mostram que com a prática de exercício físico aeróbico, o cérebro consegue reverter essa redução e que várias zonas do cérebro voltam a aumentar de volume.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='450' height='266' src='https:\/\/www.blogger.com\/video.g?token=AD6v5dxW3pd7RlM3pD7x0xqmaYg4k8KgssiWxXzmN1TbaMQZ787Ok45J14OM_bOYLmznL-LGEiGM4a_cBwBw_-LkaA' class='b-hbp-video b-uploaded' frameborder='0' \/\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/8232093355399446125\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/09\/relacao-entre-exercicio-fisico-e-cerebro.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8232093355399446125"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8232093355399446125"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/09\/relacao-entre-exercicio-fisico-e-cerebro.html","title":"Relação entre exercício físico e cérebro"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-65633826793928773"},"published":{"$t":"2018-07-23T10:00:00.000+01:00"},"updated":{"$t":"2018-11-13T14:18:27.685+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Alimentação"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Férias"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Saúde"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Truques e Dicas"}],"title":{"type":"text","$t":"Como manter a forma durante as férias"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-SiJADIuJ5A8\/W1Bx9Mt68eI\/AAAAAAAACT4\/2g2iCZAnsGQzem6wwjDMpXOXS4USFbGQgCLcBGAs\/s1600\/IMG_20180625_112320.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"640\" src=\"https:\/\/3.bp.blogspot.com\/-SiJADIuJ5A8\/W1Bx9Mt68eI\/AAAAAAAACT4\/2g2iCZAnsGQzem6wwjDMpXOXS4USFbGQgCLcBGAs\/s640\/IMG_20180625_112320.jpg\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003EAs férias são uma época de alegria e descontração, mas também podem ser uma fonte de \u003Ci\u003Estress \u003C\/i\u003Epsicológico devido à ansiedade.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA solução é manter-se ocupada com atividades que não consegue fazer durante o ano, desde ler um livro, fazer passeios ao ar livre, dançar, fazer voluntariado, fazer um piquenique, entre outros.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEsta altura do ano também é propícia a almoços e jantares, com familiares e amigos e, como tal ficamos mais expostos a petiscos e a bebidas mais calóricas. Nestes casos, opte por água com gás e comece as suas refeições com saladas.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EOutro segredo é lanchar antes destas refeições, para não estar com fome e devorar tudo o que lhe aparece à frente.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ENas férias, opte também por umas caminhadas ou corridas, para compensar os excessos e para libertar a sua mente.\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/65633826793928773\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/07\/como-manter-forma-durante-as-ferias.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/65633826793928773"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/65633826793928773"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/07\/como-manter-forma-durante-as-ferias.html","title":"Como manter a forma durante as férias"}],"author":[{"name":{"$t":"Anonymous"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/blank.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/3.bp.blogspot.com\/-SiJADIuJ5A8\/W1Bx9Mt68eI\/AAAAAAAACT4\/2g2iCZAnsGQzem6wwjDMpXOXS4USFbGQgCLcBGAs\/s72-c\/IMG_20180625_112320.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-2455789762516754675"},"published":{"$t":"2018-07-17T10:00:00.000+01:00"},"updated":{"$t":"2018-11-13T14:18:17.383+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Saúde"}],"title":{"type":"text","$t":"Atividade física - Melhorias na saúde"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003ESeja feliz, aumente a esperança e a qualidade de vida - Pratique exercício físico!\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ciframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https:\/\/www.blogger.com\/video.g?token=AD6v5dzs0h4MC9B60ovyz6XqoQHmi6Sget-83P42w89QBSUehX5KhAIhfqLrVNt7XsDOSOHTi0t8BCBCoqrkxuLacw' class='b-hbp-video b-uploaded' frameborder='0' \/\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003EA atividade física regular reduz o risco de ataques cardíacos em mais de 30%, no entanto a inatividade física confere um risco semelhante ao do tabagismo e ao da obesidade.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ECom a prática de exercício físico conseguem-se melhorias a nível de:\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003C\/div\u003E\u003Cul\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003Etensão arterial;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003Ecolesterol das HDL (\u003Ci\u003EHigh Density Lipoproteins\u003C\/i\u003E);\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003Esensibilidade à insulina;\u003C\/span\u003E\u003C\/li\u003E\u003Cli\u003E\u003Cspan style=\"color: #444444;\"\u003Eprocesso de envelhecimento.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EOu seja, a atividade física aeróbica regular, reduz a tensão arterial sistólica em cerca de 10mmHg\u0026nbsp; e a diastólica em 5mmHg, o que é suficiente para normalizar os valores de grande parte dos indivíduos\u0026nbsp;com tensões ligeiramente elevadas.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EÉ também conhecida a relação inversa entre os níveis do colesterol das HDL e o risco de doença cardiovascular, ou seja, quanto maiores forem os níveis das HDL menor será o risco de ataque cardíaco.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA atividade física aumenta a sensibilidade à insulina, o que melhora todo o metabolismo da glicose, que está diretamente ligado à diabetes.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EAtualmente, também está provado que o exercício físico está diretamente ligado ao processo de retardamento de envelhecimento, juntamente com uma alimentação moderada. Estima-se que, em média, uma hora de atividade física corresponda um ganho de duas horas de aumento da esperança de vida.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EAs doenças cardiovasculares são doenças civilizacionais, ou seja, doenças do estilo de vida. É fundamental dar atenção à alimentação e à atividade física, que condicionam epidemias de obesidade e diabetes.\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/2455789762516754675\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/07\/atividade-fisica-melhorias-na-saude.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/2455789762516754675"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/2455789762516754675"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2018\/07\/atividade-fisica-melhorias-na-saude.html","title":"Atividade física - Melhorias na saúde"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"thr$total":{"$t":"1"}}]}});