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Aveia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lanches"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Morangos"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Nozes"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pequeno-almoço"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Snacks"}],"title":{"type":"text","$t":"Papas de aveia com nozes e morangos"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EPapas de aveia... existem há anos mas agora é que estão na moda. São muito simples de fazer e o método de confeção é quase sempre igual, ou muda o leite, ou a bebida vegetal, ou simplesmente os toppings.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-cJzD2fQBMkU\/XqBfLjP7RWI\/AAAAAAAAKhw\/hA6QICTc2sU_MlQsafVBbBcXa11jDrU1ACLcBGAsYHQ\/s1600\/IMG_20200414_071825.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-cJzD2fQBMkU\/XqBfLjP7RWI\/AAAAAAAAKhw\/hA6QICTc2sU_MlQsafVBbBcXa11jDrU1ACLcBGAsYHQ\/s640\/IMG_20200414_071825.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003EIngredientes\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E3 colheres (sopa) de flocos de aveia\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E200ml de bebida vegetal\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Eraspa de 1 limão\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Enozes q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Emorangos q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-jPBYX8iduZU\/XqBfLjEbiMI\/AAAAAAAAKh0\/xNqeqJeWHukoZE_56bfTMR-TjrVnNe52ACLcBGAsYHQ\/s1600\/IMG_20200414_071808.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1600\" data-original-width=\"1200\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-jPBYX8iduZU\/XqBfLjEbiMI\/AAAAAAAAKh0\/xNqeqJeWHukoZE_56bfTMR-TjrVnNe52ACLcBGAsYHQ\/s640\/IMG_20200414_071808.jpg\" width=\"480\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003EPreparação\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ELeve um tacho ao lume com os flocos de aveia, a raspa de limão e a bebida vegetal.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EDeixe cozinhar, mexendo um pouco.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ERetire do lume e sirva. Adicione as nozes picadas grosseiramente e os morangos laminados, a gosto.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ETempo de preparação: \u003C\/b\u003E15 minutos\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EQuantidade: \u003C\/b\u003E1 pessoa\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ECusto:\u003C\/b\u003E económico\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EGrau de dificuldade: \u003C\/b\u003Efácil (*)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EVegetariano: \u003C\/b\u003ESim\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EPara crianças:\u003C\/b\u003E Sim\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EIngrediente principal:\u003C\/b\u003E Flocos de aveia\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/8110777533253338871\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2020\/04\/papas-de-aveia-com-nozes-e-morangos.html#comment-form","title":"1 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8110777533253338871"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8110777533253338871"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2020\/04\/papas-de-aveia-com-nozes-e-morangos.html","title":"Papas de aveia com nozes e morangos"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-cJzD2fQBMkU\/XqBfLjP7RWI\/AAAAAAAAKhw\/hA6QICTc2sU_MlQsafVBbBcXa11jDrU1ACLcBGAsYHQ\/s72-c\/IMG_20200414_071825.jpg","height":"72","width":"72"},"thr$total":{"$t":"1"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-802506196987020636"},"published":{"$t":"2019-12-05T21:15:00.000+00:00"},"updated":{"$t":"2019-12-05T21:15:17.844+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Abóbora"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Canela"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Flocos de Aveia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lanches"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Noz-moscada"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pequeno-almoço"}],"title":{"type":"text","$t":"Papas de aveia com abóbora e especiarias"},"content":{"type":"html","$t":"\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-vsfE2cgThSU\/XefQFfN1uJI\/AAAAAAAAJ8g\/Ozf2gKsr8ocpo8LTosW5gnR-2GNzGNU9gCLcBGAsYHQ\/s1600\/IMG_20191203_210054.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-vsfE2cgThSU\/XefQFfN1uJI\/AAAAAAAAJ8g\/Ozf2gKsr8ocpo8LTosW5gnR-2GNzGNU9gCLcBGAsYHQ\/s640\/IMG_20191203_210054.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cspan style=\"color: #444444;\"\u003EA abóbora raramente é apreciada para receitas que não sejam sobremesas. A nossa cultura leva-nos a isso. Mas, os tempos estão a mudar e na alimentação é uma verdade. Os alimentos outrora insignificantes, estão a ganhar protagonismo e, esta receita mostra isso mesmo.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EOu seja, iniciamos o dia com um alimento desprezado mas, que é tão nobre e tão saudável (e barato).\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA abóbora é um alimento de baixo índice\u0026nbsp;glicêmico, rico em vitaminas A e C, fonte de fibra e um poderoso antioxidante.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-rw7srFZu81Y\/XefQFpOCyXI\/AAAAAAAAJ8k\/D44chwhk6LMOY1DnfkP7D8Mv8bV4macqwCLcBGAsYHQ\/s1600\/IMG_20191203_210107.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-rw7srFZu81Y\/XefQFpOCyXI\/AAAAAAAAJ8k\/D44chwhk6LMOY1DnfkP7D8Mv8bV4macqwCLcBGAsYHQ\/s640\/IMG_20191203_210107.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003EIngredientes\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E6 colheres (sopa) de flocos de aveia\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E150g de puré de abóbora, cozida\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1\/4 colher (café) noz-moscada \u003Ca href=\"https:\/\/navires.pt\/\" target=\"_blank\"\u003ESuldouro\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1\/2 colher (café) canela \u003Ca href=\"https:\/\/navires.pt\/\" target=\"_blank\"\u003ESuldouro\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E200ml de bebida vegetal (ou leite)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Enozes q.b.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-MtuCHBUuQDc\/XefQFqyLK2I\/AAAAAAAAJ8o\/nKDHXUYH0hgXjyqUlyXT7ZpNpAdNYd14ACLcBGAsYHQ\/s1600\/IMG_20191203_210038.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-MtuCHBUuQDc\/XefQFqyLK2I\/AAAAAAAAJ8o\/nKDHXUYH0hgXjyqUlyXT7ZpNpAdNYd14ACLcBGAsYHQ\/s640\/IMG_20191203_210038.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003EPreparação\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EColocar os flocos de aveia e a bebida vegetal (ou leite) num tacho. Deixar ferver e reduzir o lume.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EAdicionar o puré de abóbora, a noz-moscada e a canela. Mexer e deixar cozinhar 10 minutos.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EServir polvilhado com nozes picadas e canela.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TRYCkEdO_GA\/XefQGV1dF4I\/AAAAAAAAJ8s\/JJ42ra1jN0YCj5sG_FizbWKpKSxik40agCLcBGAsYHQ\/s1600\/IMG_20191203_210114.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-TRYCkEdO_GA\/XefQGV1dF4I\/AAAAAAAAJ8s\/JJ42ra1jN0YCj5sG_FizbWKpKSxik40agCLcBGAsYHQ\/s640\/IMG_20191203_210114.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ETempo de preparação:\u003C\/b\u003E 10 minutos\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EQuantidade:\u003C\/b\u003E 2 pessoas\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ECusto:\u003C\/b\u003E económico\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EGrau de dificuldade:\u003C\/b\u003E fácil (*)\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EVegetariano: \u003C\/b\u003ESim\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EPara crianças:\u003C\/b\u003E Sim\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EIngrediente principal: \u003C\/b\u003EAbóbora \u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-oqNMtgdsoW4\/XefQG7GsDTI\/AAAAAAAAJ8w\/m7pfmTI-gUoj6LR46B5uOmeV7p66tzmdQCLcBGAsYHQ\/s1600\/IMG_20191204_083727.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1200\" data-original-width=\"1600\" height=\"480\" src=\"https:\/\/1.bp.blogspot.com\/-oqNMtgdsoW4\/XefQG7GsDTI\/AAAAAAAAJ8w\/m7pfmTI-gUoj6LR46B5uOmeV7p66tzmdQCLcBGAsYHQ\/s640\/IMG_20191204_083727.jpg\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/802506196987020636\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2019\/12\/papas-de-aveia-com-abobora-e-especiarias.html#comment-form","title":"0 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/802506196987020636"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/802506196987020636"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2019\/12\/papas-de-aveia-com-abobora-e-especiarias.html","title":"Papas de aveia com abóbora e especiarias"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-vsfE2cgThSU\/XefQFfN1uJI\/AAAAAAAAJ8g\/Ozf2gKsr8ocpo8LTosW5gnR-2GNzGNU9gCLcBGAsYHQ\/s72-c\/IMG_20191203_210054.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-6372188807979679572"},"published":{"$t":"2016-10-28T10:42:00.001+01:00"},"updated":{"$t":"2016-10-28T10:42:29.416+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Castanha do Brasil"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Dióspiro"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Flocos de Aveia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Granola"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lanches"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pequeno-almoço"}],"title":{"type":"text","$t":"Overnight oats [de dióspiro]"},"content":{"type":"html","$t":"\u003Cspan style=\"color: #444444; text-align: justify;\"\u003E\u003Cb\u003E\u003Ci\u003EOvernight oats\u003C\/i\u003E\u003C\/b\u003E não são mais do que flocos de aveia, que ficam durante a noite no frigorífico e que podemos juntar fruta fresca, frutos secos, bagas e sementes, iogurte ou leite e conseguir ter um pequeno-almoço versátil, saudável e variar os sabores todos os dias.\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-lK5E087uUyk\/WBMdJy_wm8I\/AAAAAAAABf4\/PkQUm_E9X_Y9QD8Z9kLr65Mpq8cUhlnuQCLcB\/s1600\/IMG_4535.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-lK5E087uUyk\/WBMdJy_wm8I\/AAAAAAAABf4\/PkQUm_E9X_Y9QD8Z9kLr65Mpq8cUhlnuQCLcB\/s640\/IMG_4535.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Ci\u003EIngredientes\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E3 colheres (sopa) de granola\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E3 colheres (sopa) de queijo quark\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Epolpa de 2 diospiros\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E3 castanhas do Brasil\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-Dn_ltcSY0bA\/WBMdJ8uA18I\/AAAAAAAABf8\/orhaD78qB0YXu77KGoY5AR-hMa9Tdn37gCLcB\/s1600\/IMG_4537.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-Dn_ltcSY0bA\/WBMdJ8uA18I\/AAAAAAAABf8\/orhaD78qB0YXu77KGoY5AR-hMa9Tdn37gCLcB\/s640\/IMG_4537.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Ci\u003E\u003Cbr \/\u003E\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Ci\u003EPreparação\u003C\/i\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ENum frasco hermético, coloque a granola (que não é mais do que, flocos de aveia com frutos secos torrados e bagas a gosto) e, por cima o queijo quark.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EDe seguida, coloque a polpa dos dióspiros e as castanhas em cima.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ENão adicionei qualquer tipo de açúcar ou adoçante, pois a fruta dá o doce suficiente. Mas pode sempre adicionar um fio de mel.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Ci\u003E\u003Cb\u003ENota\u003C\/b\u003E\u003C\/i\u003E: Neste tipo de receitas, pode dar largas à imaginação e juntar o que mais gostar ou, simplesmente a fruta da época.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-TFQJpB0MsRE\/WBMdKJwdhHI\/AAAAAAAABgA\/yQ2zVA1Ymuk0hxdOdkO2essaxmUUDdcUQCLcB\/s1600\/IMG_4538.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-TFQJpB0MsRE\/WBMdKJwdhHI\/AAAAAAAABgA\/yQ2zVA1Ymuk0hxdOdkO2essaxmUUDdcUQCLcB\/s640\/IMG_4538.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003E\u003Ci\u003ETempo de preparação: \u003C\/i\u003E\u003C\/b\u003E10 minutos\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003E\u003Ci\u003EQuantidade: \u003C\/i\u003E\u003C\/b\u003E1 pessoa\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003E\u003Ci\u003ECusto: \u003C\/i\u003E\u003C\/b\u003Eeconómico\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Ci\u003E\u003Cb\u003EGrau de dificuldade: \u003C\/b\u003E\u003C\/i\u003Efácil (*)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003E\u003Ci\u003EVegetariano: \u003C\/i\u003E\u003C\/b\u003ESim\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003E\u003Ci\u003EPara crianças:\u003C\/i\u003E\u003C\/b\u003E Sim\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003E\u003Ci\u003EIngrediente principal: \u003C\/i\u003E\u003C\/b\u003EDióspiro\u003C\/span\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/6372188807979679572\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2016\/10\/overnight-oats-de-diospiro.html#comment-form","title":"5 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/6372188807979679572"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/6372188807979679572"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2016\/10\/overnight-oats-de-diospiro.html","title":"Overnight oats [de dióspiro]"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-lK5E087uUyk\/WBMdJy_wm8I\/AAAAAAAABf4\/PkQUm_E9X_Y9QD8Z9kLr65Mpq8cUhlnuQCLcB\/s72-c\/IMG_4535.JPG","height":"72","width":"72"},"thr$total":{"$t":"5"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-5306985175931051648"},"published":{"$t":"2016-04-20T10:26:00.001+01:00"},"updated":{"$t":"2016-04-20T15:47:25.428+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Abóbora"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Canela"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Coco"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Cozinha saudável"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Flocos de Aveia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lanches"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Noz-moscada"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pequeno-almoço"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Sementes de abóbora"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Snacks"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Stevia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Óleo de coco"}],"title":{"type":"text","$t":"Barras de abóbora e coco"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-1vMkS7jfCM0\/VxdH9C3V6zI\/AAAAAAAABDc\/xvmre3-6omsqLgCRskFd7jJ-i1k7z_QmACLcB\/s1600\/IMG_2922.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-1vMkS7jfCM0\/VxdH9C3V6zI\/AAAAAAAABDc\/xvmre3-6omsqLgCRskFd7jJ-i1k7z_QmACLcB\/s640\/IMG_2922.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA vida dá muitas voltas e, o que pensamos quando temos 20 anos, não é o que pensamos quando temos 40. Se nessa altura me dissessem, que as comidas processadas e o açúcar faziam mal à saude e engordavam, eu simplesmente dizia ok e mudava de conversa. Mas, hoje, quando vou às compras vejo em pormenor os rótulos e tento comprar e fazer comida mais saudável.\u003C\/span\u003E\u003C\/div\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-1OvRfrC07Xw\/VxdH9JKrWoI\/AAAAAAAABDY\/aasjBs5beHEH71OE29-AGggFCCsCm-ovQCLcB\/s1600\/IMG_2925.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em; text-align: center;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-1OvRfrC07Xw\/VxdH9JKrWoI\/AAAAAAAABDY\/aasjBs5beHEH71OE29-AGggFCCsCm-ovQCLcB\/s640\/IMG_2925.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ETambém é certo que, a sociedade nos incutiu essas mudanças de hábitos mas, não há dúvida que a idade nos mostra o caminho da razão. Ao cozinharmos para nós própios, adquirimos hábitos próprios, e isso leva-nos à mudança.\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-zaXT9ta6AWI\/VxdH-dASHQI\/AAAAAAAABDg\/Q0mbwfKOdS0P3D5LMsK3In4MG1cNFfOFwCLcB\/s1600\/IMG_2928.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-zaXT9ta6AWI\/VxdH-dASHQI\/AAAAAAAABDg\/Q0mbwfKOdS0P3D5LMsK3In4MG1cNFfOFwCLcB\/s640\/IMG_2928.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEstas barras ficam muito saborosas e, são ideias para levar para o lanche e, até para a praia (que espero que se avizinhe). São muito rápidas de fazer e com ingredientes fáceis de comprar.\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-r5boe9lyoJg\/VxdH-0rvxuI\/AAAAAAAABDo\/W293gtucS7gz5Wo8I0QD9qhNl6OyV8D4gCLcB\/s1600\/IMG_2933.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-r5boe9lyoJg\/VxdH-0rvxuI\/AAAAAAAABDo\/W293gtucS7gz5Wo8I0QD9qhNl6OyV8D4gCLcB\/s640\/IMG_2933.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003EIngredientes\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E2 chávenas de puré de abóbora\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1\/2 chávena de óleo de coco\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E2 chávenas de flocos de aveia\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1 chávena de sementes de abóbora\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1\/2 chávena de flocos de coco\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1 colher (chá) de noz-moscada\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1 colher (chá) de canela em pó\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E2 colheres (sopa) de stevia líquida\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Epapel vegetal q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-2fXKoaPvCwE\/VxdH_lx4DzI\/AAAAAAAABDw\/6ujzbV4lWZcC05SZNk2jvbKhhq2OO2azgCLcB\/s1600\/IMG_2935.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-2fXKoaPvCwE\/VxdH_lx4DzI\/AAAAAAAABDw\/6ujzbV4lWZcC05SZNk2jvbKhhq2OO2azgCLcB\/s640\/IMG_2935.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003EPreparação\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EAquecer o forno a 180ºC.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EMisturar a abóbora, o óleo de coco, a noz-moscada, a canela e a stevia. Misturar bem.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EJuntar \u0026nbsp;a aveia, as sementes de abóbora e os flocos de coco- Misturar bem.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EForrar um pirex com papel vegetal e colocar a mistura anterior, alisando a superfície.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ELevar ao forno por 45 minutos. Quando estiver frio, cortar em barras.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-zhXJkWH8d0M\/VxdH_2T41aI\/AAAAAAAABD0\/EXQHoPEOZhwofmo_Q97NPFXM93MrfYkcQCLcB\/s1600\/IMG_2936.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-zhXJkWH8d0M\/VxdH_2T41aI\/AAAAAAAABD0\/EXQHoPEOZhwofmo_Q97NPFXM93MrfYkcQCLcB\/s640\/IMG_2936.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ETempo de preparação: \u003C\/b\u003E30 minutos\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EQuantidade: \u003C\/b\u003E6 pessoas\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ECusto: \u003C\/b\u003Eeconómico\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EGrau de dificuldade:\u003C\/b\u003E fácil (*)\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EVegetariano: \u003C\/b\u003ESim\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EPara crianças: \u003C\/b\u003ESim\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EIngrediente principal: \u003C\/b\u003EAbóbora \u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/5306985175931051648\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2016\/04\/barras-de-abobora-e-coco.html#comment-form","title":"12 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/5306985175931051648"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/5306985175931051648"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2016\/04\/barras-de-abobora-e-coco.html","title":"Barras de abóbora e coco"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-1vMkS7jfCM0\/VxdH9C3V6zI\/AAAAAAAABDc\/xvmre3-6omsqLgCRskFd7jJ-i1k7z_QmACLcB\/s72-c\/IMG_2922.JPG","height":"72","width":"72"},"thr$total":{"$t":"12"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-8002516007994936169"},"published":{"$t":"2016-04-01T10:24:00.003+01:00"},"updated":{"$t":"2016-04-01T11:17:56.971+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Flocos de Aveia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lanches"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Manteiga de amêndoa"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Mel"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Pequeno-almoço"}],"title":{"type":"text","$t":"Salame fingido"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-WPvIYjtlUSY\/Vv49JFd3VYI\/AAAAAAAAA_4\/ii1Zfpg8NL8UtPtgKT4v0JOGKn4Iwc4fg\/s1600\/IMG_2972.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-WPvIYjtlUSY\/Vv49JFd3VYI\/AAAAAAAAA_4\/ii1Zfpg8NL8UtPtgKT4v0JOGKn4Iwc4fg\/s640\/IMG_2972.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; text-align: justify;\"\u003EHá muitos meses que não participava no grupo do facebook \u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.facebook.com\/groups\/diaumnacozinha\/\" style=\"text-align: justify;\" target=\"_blank\"\u003E\u003Cspan style=\"color: #ffb3de;\"\u003EDia Um... Na Cozinha!\u003C\/span\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EVejo o tema e penso que no que vou fazer mas, as tarefas da semana absorvem-me de tal forma, que acabo por me esquecer; só quando chega o dia um e começo a ver as receitas dos outros bloggers, é que se faz luz na minha cabeça.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EPois bem, este mês aqui estou e, até tinha mais duas receitas que davam para este tema.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEste salame faz as delícias de qualquer pessoa, é saudável, energético e nutritivo.\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/3.bp.blogspot.com\/-UDs5NR9L0To\/Vv49I0NTdnI\/AAAAAAAAA_w\/21X8tUx8k4oUB9x7a3aAxaB_F590LQR8A\/s1600\/IMG_2974.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/3.bp.blogspot.com\/-UDs5NR9L0To\/Vv49I0NTdnI\/AAAAAAAAA_w\/21X8tUx8k4oUB9x7a3aAxaB_F590LQR8A\/s640\/IMG_2974.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003ENota\u003C\/u\u003E\u003C\/b\u003E: Na 2.ª feira (4 de abril de 2016) vou lançar aqui um passatempo. Estejam atentos! Bom fim-de-semana!\u003C\/span\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-oenUfO29ftI\/Vv49I3cMgBI\/AAAAAAAAA_0\/km7kaoe4PR4ecoT8hRAB5IJ_HCifUxZdQ\/s1600\/IMG_2975.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-oenUfO29ftI\/Vv49I3cMgBI\/AAAAAAAAA_0\/km7kaoe4PR4ecoT8hRAB5IJ_HCifUxZdQ\/s640\/IMG_2975.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"color: #444444; text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003EIngredientes\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E2 colheres (sopa) de manteiga de amêndoa \u003C\/span\u003E\u003Ca href=\"http:\/\/pt.myprotein.com\/sports-nutrition\/manteiga-de-amendoa\/10575082.html\" target=\"_blank\"\u003E\u003Cspan style=\"color: #ffb3de;\"\u003EMyProtein\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E2 colheres (sopa) de mel\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E6 colheres (sopa) de flocos de aveia\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Epapel de alumínio q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-CUmw4LUZAu8\/Vv49J774BzI\/AAAAAAAAA_8\/8Sh9sUFcHVI4oAybDZ3Z0-Xay9zeT1wJg\/s1600\/IMG_2976.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/4.bp.blogspot.com\/-CUmw4LUZAu8\/Vv49J774BzI\/AAAAAAAAA_8\/8Sh9sUFcHVI4oAybDZ3Z0-Xay9zeT1wJg\/s640\/IMG_2976.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003EPreparação\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ELeve ao lume um tacho com o mel e a manteiga de amêndoa, para os envolver; retire do lume, junte os flocos de aveia e misture tudo.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EFaça um rolo com a mistura e coloque sobre o papel de aluminio, fechando-o.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ELeve ao forno a cozer, mais ou menos durante 40 minutos.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-jy1msSahEc8\/Vv49KEeQ_VI\/AAAAAAAABAA\/m54oT3uYEdQYOpgrLUFi6QaT5TiJBKGng\/s1600\/IMG_2977.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"https:\/\/1.bp.blogspot.com\/-jy1msSahEc8\/Vv49KEeQ_VI\/AAAAAAAABAA\/m54oT3uYEdQYOpgrLUFi6QaT5TiJBKGng\/s640\/IMG_2977.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cb\u003E\u003Cbr \/\u003E\u003C\/b\u003E\u003Cb\u003E\u003C\/b\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ETempo de preparação: \u003C\/b\u003E30 minutos\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EQuantidade:\u003C\/b\u003E 10 pessoas\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ECusto: \u003C\/b\u003Eeconómico\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EGrau de dificuldade: \u003C\/b\u003Efácil (*)\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EVegetariano: \u003C\/b\u003ESim\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EPara crianças:\u003C\/b\u003E Sim\u003C\/span\u003E\u003Cbr \/\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EIngrediente principal: \u003C\/b\u003EManteiga de amêndoa\u003C\/span\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/4.bp.blogspot.com\/-MEJLHZS2IaU\/Vv08UbApRVI\/AAAAAAAAA_g\/4w3Ai2VnMeo18xp-zCqGO77kKKFD9t80A\/s1600\/Logotipo%2BDia%2BUm...%2BNa%2BCozinha%2BAbril%2B2016.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" src=\"https:\/\/4.bp.blogspot.com\/-MEJLHZS2IaU\/Vv08UbApRVI\/AAAAAAAAA_g\/4w3Ai2VnMeo18xp-zCqGO77kKKFD9t80A\/s320\/Logotipo%2BDia%2BUm...%2BNa%2BCozinha%2BAbril%2B2016.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/8002516007994936169\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2016\/04\/salame-fingido.html#comment-form","title":"12 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8002516007994936169"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8002516007994936169"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2016\/04\/salame-fingido.html","title":"Salame fingido"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-WPvIYjtlUSY\/Vv49JFd3VYI\/AAAAAAAAA_4\/ii1Zfpg8NL8UtPtgKT4v0JOGKn4Iwc4fg\/s72-c\/IMG_2972.JPG","height":"72","width":"72"},"thr$total":{"$t":"12"}},{"id":{"$t":"tag:blogger.com,1999:blog-4057283036868584485.post-8046251292853012656"},"published":{"$t":"2015-11-30T12:02:00.001+00:00"},"updated":{"$t":"2016-02-03T22:14:20.799+00:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Farinha de aveia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Flocos de Aveia"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Panquecas"}],"title":{"type":"text","$t":"Panquecas de aveia"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-lHIAxhLxXvk\/Vlw6bChgsZI\/AAAAAAAAAsw\/RzI8C2VQD80\/s1600\/IMG_2694.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"640\" src=\"http:\/\/4.bp.blogspot.com\/-lHIAxhLxXvk\/Vlw6bChgsZI\/AAAAAAAAAsw\/RzI8C2VQD80\/s640\/IMG_2694.JPG\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EA semana passada foi extremamente atribulada, entre diversas reuniões, fisioterapia, workshop's, etc, não consegui ter tempo para o meu blog.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EMas, apesar do cansaço, já estou de volta, pois não consigo estar muito tempo afastada.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EPara nos despedirmos de novembro, que é um dos meses mais importantes da minha vida, presentei-o-vos com estas panquecas de aveia e cevada, super nutritivas e saudáveis.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEstas panquecas foram feitas com um produto que conheci num workshop que frequentei, no passado dia 24, com receitas elaboradas pelo Chef Hélio Loureiro e acompanhado pelas nutricionistas Ana Leonor Perdigão da Nestlé e Helena Real, Secretária-geral da APN (Associação Portuguesa dos Nutricionistas).\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ETodas as receitas tinham um ingrediente em comum, a aveia.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EEste novo produto, o Pensal Aveia e Cevada, é composto por 100% cereais naturais; combina o suave sabor da cevada com a aveia, é fonte de fibra e não contém gordura. Se quiser saber mais, clique aqui - \u003Ca href=\"http:\/\/saboreiaavida.nestle.pt\/produtos\/bebidas-de-cereais\/pensal-aveia\" target=\"_blank\"\u003ENestlé\u003C\/a\u003E.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/4.bp.blogspot.com\/-UJHsn_Kxj3s\/Vlw6bLu6p9I\/AAAAAAAAAss\/t24shkKK3Xo\/s1600\/IMG_2695.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"http:\/\/4.bp.blogspot.com\/-UJHsn_Kxj3s\/Vlw6bLu6p9I\/AAAAAAAAAss\/t24shkKK3Xo\/s640\/IMG_2695.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003EIngredientes\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E100g de farinha de aveia\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1 ovo\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E250ml de leite de aveia\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E2 colheres (sopa) de mel\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E1 colher (sopa) de pensal aveia e cevada\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E4 colheres (sopa) de aveia\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Emirtilos q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Egroselhas q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Equeijo fresco q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003Eágua quente q.b.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/1.bp.blogspot.com\/-1q07x0IPPYE\/Vlw6ed9kqOI\/AAAAAAAAAtE\/eh0ITid6WiE\/s1600\/IMG_2698.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"426\" src=\"http:\/\/1.bp.blogspot.com\/-1q07x0IPPYE\/Vlw6ed9kqOI\/AAAAAAAAAtE\/eh0ITid6WiE\/s640\/IMG_2698.JPG\" width=\"640\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003E\u003Cbr \/\u003E\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cb\u003E\u003Cu\u003EPreparação\u003C\/u\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EComece por torrar a aveia, numa frigideira anti-aderente ou no forno. Reserve.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003EMisture a farinha de aveia, a aveia torrada, o ovo e o leite, Adicione o mel e o pensal aveia e cevada. Misture bem.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ELeve uma frigideira ao lume e verta 1 concha pequena de massa. Quando a massa começar a fazer bolhinhas, vire-a com a ajuda de uma espátula e madeira. Deixe cozer um pouco e retire.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ESirva estas panquecas acompanhadas de queijo fresco, mirtilos e groselhas.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003ENão se esqueça de adicionar água quente ao seu pensal aveia e cevada e desfrute.\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"http:\/\/2.bp.blogspot.com\/-4Npz4ohxO_8\/Vlw6eVNp0kI\/AAAAAAAAAtI\/SXFoXixKOGc\/s1600\/IMG_2700.JPG\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"640\" src=\"http:\/\/2.bp.blogspot.com\/-4Npz4ohxO_8\/Vlw6eVNp0kI\/AAAAAAAAAtI\/SXFoXixKOGc\/s640\/IMG_2700.JPG\" width=\"426\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ETempo de preparação:\u003C\/b\u003E 30 minutos\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EQuantidade:\u003C\/b\u003E 4 pessoas\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003ECusto:\u003C\/b\u003E económico\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EGrau de dificuldade:\u003C\/b\u003E fácil (*)\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EVegetariano:\u003C\/b\u003E Sim\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EPara crianças: \u003C\/b\u003ESim\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: justify;\"\u003E\u003Cspan style=\"color: #444444; font-size: x-small;\"\u003E\u003Cb\u003EIngrediente principal:\u003C\/b\u003E Aveia\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/tertuliadasusy.blogspot.com\/feeds\/8046251292853012656\/comments\/default","title":"Enviar feedback"},{"rel":"replies","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2015\/11\/panquecas-de-aveia.html#comment-form","title":"10 Comentários"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8046251292853012656"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/4057283036868584485\/posts\/default\/8046251292853012656"},{"rel":"alternate","type":"text/html","href":"https:\/\/tertuliadasusy.blogspot.com\/2015\/11\/panquecas-de-aveia.html","title":"Panquecas de aveia"}],"author":[{"name":{"$t":"Tertúlia da Susy"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/17726679065089103079"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/3.bp.blogspot.com\/-3k-M9naVznQ\/XFlTRdV2yKI\/AAAAAAAAI38\/5rTNFCjT1eMczQRur6Y2z-iSgtcBIOGggCK4BGAYYCw\/s220\/imagem.JPG"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"http:\/\/4.bp.blogspot.com\/-lHIAxhLxXvk\/Vlw6bChgsZI\/AAAAAAAAAsw\/RzI8C2VQD80\/s72-c\/IMG_2694.JPG","height":"72","width":"72"},"thr$total":{"$t":"10"}}]}});